Fad diets effects on our health essay

Lose thirty pounds in thirty days, flush beleaguer egress the fat from your strategy!?

Fad diets effects on our health essay

Anything and everything under the sun. Thursday, December 5, Fad Diets Argumentative Essay Many have been brought to the belief that fad diets are good for our bodies because it gives us the result we Fad diets effects on our health essay in a very short amount of time.

I am also a victim of belief, back when I weighed pounds and with a height of 5'8, I was desperate to find a solution to my weight problem. I tried out many "solutions" such as low carb, low protein, and crash diets.

At some point, I even resorted to fat burning pills which did not help that much. Yes these diets indeed made me slimmer in a short amount of time, however, there were side effects.

I noticed day after day of following any of diets, i grew weaker. When it got to the point of not being able to get through a normal day, i decided to stop the diets. I revaluate why I needed to lose weight. I realized I should be doing it for my health and not my image.

So I decided to go for the traditional way, I ate less and am more active to burn bad fats. This took a bit longer than the fad diets, but at least I knew it was healthy for my body and had no side effects.

I found out that people go on fad diets for the wrong reasons when there are better solutions. Fad diets have been around for many years such as Low-carbohydrate diets and Low-fat diets most are just renamed and reworked a little but are still essentially the same as 50 years ago.

Low-carbohydrate diets are very straightforward. The foods commonly avoided are pasta, sugar, bread, and white rice, which are easily digested. This diet has been around for almost years, first prescribed by William Banting. WebMD, The next commonly used diet is low-fat diet.

Whfoods, Bad fats must be avoided such as saturated fats. WebMD, People may not think if the diets they follow are healthy which are formulated by celebrity who is known for their well-toned bodies.

WebMD, As stated in WebMD, "fad diets tend to appeal more to people's vanity than to their desire to stay healthy. Not knowing the bad effects of these fad diets, dieters continue to use the diets without realizing it is making them look good but damaging their bodies already.

There are a lot of problems posed by a lot if not all of these fad diets. WebMD, As mentioned above we must not be losing more than 2lbs a week with any sort of fad diet. This is what fad diets offer to the people, quick and fast solutions.

The Pros & Cons of Fad Diets | ashio-midori.com

Anything lost in a week after 2lbs is just fluid being flushed out. There are disadvantages to fad diets. One disadvantage is if you go on diets such as low-carb diets, it is a short cut and you might end up gaining all that weight back.

You do not lose real weight when you go on these kinds of fad diets.

Fad diets effects on our health essay

As mentioned by McKittrick, it is fats you want to lose and not water. This is the best solution to your weight problem and the healthiest way.

You may use the fad diet to jump-start your dieting habits, however, if continued it may pose problems as mentioned above. WebMD, There are many things shown by the media and people trying to trick us into things we actually do not need, such as, fad diets. Is it because they want to look good or to live a long and healthy life?

A question, you, the readers will only be able to answer.Dec 05,  · There are disadvantages to fad diets. One disadvantage is if you go on diets such as low-carb diets, it is a short cut and you might end up gaining all that weight back. You do not lose real weight when you go on these kinds of fad diets.

As mentioned by . Keywords Health, Weight loss, diet, Atkins diet, perfect image 0 Like 0 Tweet Fad Diets:What is a fad diet?A fad diet is a rapid weight loss plan or aid that promises dramatic results/5(4). Capitalizing on our diet obsessed culture, more than 50 billion dollars are spent on diet products each year [1].

While it may be tempting to follow popular diet scams, many of these trendy diets are not only ineffective but dangerous to one’s physical health.

Individuals that had tried fad diet say that many of these diet plans can result in antagonistic health issues over the long haul, while other individuals that have likewise attempted fad diets guarantee that fad diets have ended up being an exceptionally extraordinary weight-loss procedure.

Many fad diets don't encourage exercise, an essential element in any healthy lifestyle. Not All Bad. A fad diet can help you identify the features of your existing diet that undermine your weight and health.

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Argumentative Essay Example - ashio-midori.com